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Healing After a Divorce: Your Road to Recovery
Course Introduction
A Fresh Start Awaits
Module 1: Shifts in Relationships With Your Family Of Origin
Lesson 1: Post-Divorce Communication- Navigating Changes with Your Family of Origin
Lesson 2: Post-Divorce Dynamics- Navigating Changes and Boundaries with Your Family of Origin
Lesson 3: The Changing Landscape of Support Systems - Post-Divorce Experiences with Family of Origin
Lesson 4: Bridging the Gap- Reconnecting with the Family of Origin Post-Divorce
Lesson 5: Holiday Harmony- Navigating Changes in Traditions and Gatherings Post-Divorce
Lesson 6: Shifting Perspectives- Understanding Changes in Perception with the Family of Origin Post-Divorce
Lesson 7: Safeguarding the Young- Protecting Children within the Family of Origin Post-Divorce
Lesson 8: New Beginnings- Introducing a New Partner to Your Family of Origin Post-Divorce
Module 2: How Your Divorce May Affect Your Friendships
Lesson 1: Navigating the Shift- Changes in Close Friendships after Divorce
Lesson 2: Couples Unbound- Navigating Changes in Couples' Friendships Post-Divorce
Lesson 3: After the Dust Settles- Navigating Changes in Parent-Focused Friendships Post-Divorce
Lesson 4: Facing the Judgment- Navigating Friendships Post-Divorce with Compassion
Lesson 5: A Fresh Start- Making New Friendships After a Divorce
Module 3: Children, Co-Parenting and Relationships with Ex-In-Laws
Lesson 1: Fostering Security — Helping Children Navigate Divorce.
Lesson 2: Understanding and Addressing Child Behavior Changes After Divorce
Lesson 3: Navigating Introductions: Your Child and Your New Partner
Lesson 4: Navigating Co-Parenting: Maintaining Harmony After Divorce
Lesson 5: Building Bridges, Setting Boundaries: Navigating Relationships with Ex-In-Laws Post-Divorce
Module 4: Handling The Emotional Roller-Coaster
Lesson 1: Don’t Fight Your Feelings
Lesson 2: How You Can Take Action to Heal
Lesson 3: Reflections
New Module 5: Importance of Personal Care After Divorce
Lesson 1: Nurturing the Self Amidst Change
Lesson 2: The Importance of Socializing
Lesson 3: Get Your Confidence Back
Lesson 4: Positive Self Talk
Module 6: Getting Back Out There- Dating after your divorce
Lesson 1: Embracing Positivity- The Upsides of Dating After Divorce
Lesson 2: Overcoming Post-Divorce Dating Fears- An Exploration of Common Concerns
Lesson 3: Embracing New Beginnings-How to Start Dating After Divorce
Lesson 4: Unleashing New Possibilities- Embracing Open-mindedness in Dating Post-Divorce
Lesson 5: The Fun Side of Dating Post-Divorce -Shifting from Stress to Enjoyment
Lesson 6: Embracing a New Relationship- Healing and Opening Up After Divorce
Lesson 7: Unleashing Your Creativity- Fun and Unique Date Ideas
Lesson 8: Embracing Solitude- Why It's Okay to Choose to Be Alone After Divorce
Module 7: Your New Life Ahead
Lesson 1: Creating and Achieving a Life Wishlist
Lesson 2: Understanding SMART Goals
Lesson 3: Dream Big- Crafting Your Life Wishlist of Experiences and Accomplishments
Lesson 4: Creating Your Destiny- You are the Architect of Your Happiness
Conclusion
Final Words
Lesson 1: Embracing Positivity- The Upsides of Dating After Divorce
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